simplifying life by going natural one step at a time
i am soo drawn to the natural.. it just feels right. its not been an easy path because of how i was raised. i have natural ways that i fight against every day. but once i have developed a habit, it gets easier and feels great!
Friday, January 27, 2012
getting my act together
so i feel like things are gradually coming together. nothing overnight. but last week when i made my chicken stock.. it turned out WAY better than the first couple times. and there was geletin on the top, which is supposed to be a good thing. and this got me motivated to make more chicken stock. and for the next time i am gonna try reusing the bones too.
as for my eczema, i have stopped eating tomatoes and cut down a lot on the dairy and i have noticed significant healing happening. they don't hardly ever get itchy like they did before and i can move them all the time. and i am not as scared of water like i used to be. i have also tried increasing probiotics as well as i started taking a cleanse supplement.
my new project: sprouting black beans. its actually kinda fun and easy. something i am including john in as well.. and he kinda likes it. every day they look a little bit different.
still working on the OCM plan for women group. praying. contemplating. would this actually be something that women would be interested in? who would come? i guess i gotta get out there and start asking questions. i think i also kinda need to start doing it again myself if i want to promote/sell it. (i put a hold on it because my hands were still pretty bad with eczema, but now that it is healing i am gonna try it again.)
Saturday, December 24, 2011
ok this blog has been bouncing around
i just want to confess that i am horrible at staying on topic and organized when it comes to this blog. i want to start writing a little more about my eczema journey.. its been a long one already and i think i need to start keeping track so that when i go see the doctors, they don't think i am totally crazy.. the last lady doctor i went to visit (it was a walk-in clinic) she kinda got angry at me when i told her i couldnt use the products that she was telling me to use. - vaseline, aveeno..etc..
so over the past year i have tried many soaps and creams and i think i need to turn inward. its the hardest option for me, but its the only one i havent tried. even the steriods (not that i even want to go that route, but i am trying to keep open-minded) don't work anymore. i have an allergy test appointment coming up on dec 29th. HOPEFULLY it will give me some answers and HOPEFULLY john will be cooperating with me that day. i am not very good at keeping a food journal, but i think that is what i need to do. if i write down everything i am eating and then later on that day i notice that my hands are extremely itchy or dry perhaps i can relate it to the food. and that way i will have something to reference and show the doctor. one of the diets that i am gradually starting to follow is its not an easy diet to follow so i am gradually cutting things out and focusing more on what i should be eating. with it being Christmas time right now its even harder to cut things out so i am going very gradual until i am home again mid january.
so far today i had:
~a small glass of water with lemon juice
~2 cups of coffee (2/3rds decaf) - and i just read a news article today that coffee helps decrease the chances of getting cancer.
~ breakfast: turtles. - ouch. now that's being honest.
~ lunch: pc organics ancient grains cereal with almond milk
~ dinner: Salmon and baked potato
~ snack: mini rice cakes cheddar, crackers
~ a short starbucks soy eggnog latte
~ a handful of blueberries
ok lets see how tomorrow goes being that it is Christmas Day!
Saturday, November 19, 2011
first step
the first step in creating this group is to get into a solid community. (home and church) live there awhile. get to know the people. get to know their interests. this could take at least a year. have dinner parties or kids play groups. meet other moms at the early years centres. find out who is actually interested in saving money and making their own skin care products and who is interested in all natural products. currently i am inspired by and there are lots of resources here and inspirations to make your OWN stuff. i am not very good at keeping this blog updated.. but i really hope to do so more and more.. especially when we move and get settled..
Sunday, October 16, 2011
Where do i start...
so i guess i can take a look at all the things i am currently doing that are considered all natural - cleaning with vinegar and water and baking soda, on and off cleansing my face with olive oil and castor oil; and then i have also been exploring cooking some things from scratch. like pizza dough and crackers. My focus is on eating more fruits and vegetables and cutting down on the processed foods trying to fill my body with more natural ingredients. i like to combine the all natural ways with keeping the costs down.. or if one area saves lots of money i have room to spend more money on other products like organic foods.
things i want to work towards in the next few months - making my own laundry detergent, deoderant, and toothpaste; and making my own bread, soup, and pie.
recently i am studying to get my food safety handling certificate and i came across reading about food/chemical contamination - having and storing food in the same cupboards as cleaning products.. and i thought to myself, if they use vinegar and water then this wouldn't/couldn't happen. people have been using vinegar to clean with for years and years, how come they can't implement this into businesses?
also, when i go to the early years centre i find that they use bleach to sterilize the kids dishes after washing them. i just can't believe this is happening... this should be illegal, instead of policy. bleach is soo bad for us never mind for infants and kids. it just blows my mind.
so.. one step at a time... i would like to create a group of women who get together to try homemade products and learn how to make their own homemade products. beginning with face and skin care. focusing on frugal and all-natural. and i think it would be a place where others are encouraged to share their homemade projects and teach others how to make them. everyone needs to reduce their spending habits and reduce the chemicals they put on or in their bodies but its hard to do this when all our advertisements surround us telling us we need this and that hair care product or face cream. we need to step away from this and help eachother to work towards a healthier lifestyle.
Friday, April 1, 2011
hotspot #4 - kitchen pantry and fridge.
so i finished. well, i got the snack/condiment cupboard in order and my fridge. (and since we rent, there isn't much we can do with the fridge.. ) anyways, to be honest i am loving this spring cleaning hotspot project (all of them), but i am having a rough time because of my hands. i have eczema. and it doesnt matter if i wear gloves or not.. well the gloves do help, but they also hurt my hands.. and sometimes i am even usuing my dish gloves to wash the veggies too... (which i am trying to eat more of because of the eczema) and so this part has not been so fun for me.. which i think is partly why i havent finished hotspot 2 or 3 yet. and so now i am starting to eat less breads and dairy and more veggies and fish. ok so enough complaining.
here are my before pictures.
and after:
Monday, March 21, 2011
update on the paper clutter and hotspot #3 - kids toys and clothes
so i'm not quite finished with the paper clutter (hotspot#2).. it was definitely a challenge for me and we have lots of paper. so far in 2 sittings i got rid of all the recyclable stuff and i now have a box for shredding .. which had income tax stuff back to 1998.. it was crazy.. but even though i haven't finished hotspot #2, i still feel really good.. so much weight has been lifted..and i now have a better idea of what papers i actually have. and thanks to tsh and some other's i have gotten some really great ideas of how i can store/file the tax papers that i need to keep.. instead of keeping it in a big rubbermaid container (see photo). now keep in mind all this paper clutter that i have gone through is mine only.. (maybe a few of my 2 year old son's papers.. )but really still my husband has so many papers all mixed up everywhere esp in his dresser drawers.. and i would really like to organize it. esp the tax papers.. he really wants to keep everything he has too.. esp the wedding invites or tickets to ireland tours or (i really don't know why) but he wants to still keep a Panasonic video camera Manual. which he doesnt own the video camera and probably never will (its some kind people in the tv industry use.. ) and he really won't let me throw it out.. ahhh! anyways.. this is my husband.. and i will love him either way.. :)
so on to the hotspot #3. kids toys and clothes...
now to confess, i kinda did this slightly during the week of hotspot #1 but i still have lots to do.. plus i have some toys and clothes stored at my parents and my in-laws.. so it would be great to go through them as well. as for my son helping me purge his stuff.. i really don't think he is at the stage of understanding.. but i can at least get an idea of the toys that he really doesn't enjoy..
I can spend this week cleaning most of his toys and cleaning the containers.. i am planning to reuse kitty litter tubs. they may be slightly small but they are made of plastic and have a lid. so i think it will be better than the current diaper boxes that i use to keep his toys all mixed together in.
i will add some photos shortly.
Tuesday, March 15, 2011
Hotspot #2 - paper clutter...
this is an excellent one for me. we have so much paper clutter all over the place. along with a bunch of receipts that we keep and are supposed to be logging in a book to help us better organize our finances, but we havent done the "logging in to book" stage in a few weeks. we were lucky enough to find a free credit counsellor who can help us out really close to where we live, but they are quite busy, so our next appointment isn't until april 6th. and we had to cancel our last appointment because my husband was sick. ok let me start again: we had our first appointment back in january. it went really well and we were both very motivated and very overwhelmed. i don't think either of us were aware of our debts and how we should be distributing our income. we went home and started this weekly budget-date-night that she recommended for us. i think we did it twice. then our feb appointment was cancelled because this counsellor had quit and moved on. then our appointment at the beginning of march was the one my husband was too sick to go to. so we wait for april. but really we should be getting to the receipts this week.. as it totally falls in synch with the hotspot #2. we also have lots of papers that need shredding AND i really like the idea of scanning or photographing a paper and then getting rid if it too.. so wish me luck.. i will post some pics shortly.
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